Fitness Fanatics is Back!
WHAT: a voluntary strength and conditioning program between now and the Winter Conditioning program. Fitness Fanatics gives you the ergs, free weights and weight machines along with group calisthenics, balance ball workouts and anything else we can get instructors for such as yoga and Pilates. Or you are free to follow your own workout.
WHY? To use the winter months to add muscle and endurance in order to get a leg up on the competition.
WHERE? The Club's Fitness Center in Country Club Plaza
WHEN? Tuesdays &Thursdays from 5:30 to 7:00PM and Saturdays from 10:30AM until noon. Begins Tuesday, Nov. 12.
WHO? All Fairport Crew Club members are eligible to join.
The new 4-boat that has been referred to as the "no-name" was dedicated to the Dave and Lisa Jones Family at the Fall Boathouse Clean-up. Lisa Jones has been coaching the Novice Girls for over 5 years, and she and her husband Dave have volunteered in many capacities over the years. The entire Jones family has been involved in Fairport Crew Club.
REGISTRATION: Regatta Central. The cost is a mere $30 for the whole program!
If you have any questions, contact Coach Bob or Coach Carrie.
We look forward to
seeing you soon.
Winter Recommendations - Suggestions to maintaining your fitness through the holiday and winter seasons.
Fall Season In Review
Fall Regatta Schedule:
Sat. 9/28 -- Lift Bridge Regatta, Fairport
Sun. 10/6 -- Head of the Genesee, Rochester, NY
Sun. 10/20 -- Head of the Charles (for select Varsity rowers)
Sun. 10/27 -- Head of the Fish, Saratoga, NY
Sun. 11/3 -- Pull the Plug Regatta, Pittsford, NY - Cancelled